Ayurveda recognizes that the best way to embrace change is to build a strong foundation for future improvements.
Ayurveda advocates common sense, grounded in recognition that we were designed to exist in harmony nature.
Garshana is a “lymphatic massage.” It’s a simple, energizing technique with amazing benefits.
Olive oil is a vital part of the heart-healthy Mediterranean diet. What could be wrong with packaging this oil in a convenient spray can?
Self-knowledge helps you understand your true nature and how well you are aligned with it.
March is the month when the fierce, cold and rough winter takes a final turn toward the gentle softness of spring.
Vitamin D is referred to as the “sunshine vitamin” for good reason. Exposure to natural sunlight triggers D3 production in the body.